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Calories Burned Formula:
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The Breaststroke Calories Burned Calculator estimates the number of calories expended during breaststroke swimming based on weight, duration, and MET (Metabolic Equivalent of Task) value. It helps swimmers track their energy expenditure and optimize their fitness routines.
The calculator uses the standard calorie expenditure formula:
Where:
Explanation: The MET value represents the intensity of the activity. Breaststroke typically has a MET value of 8, meaning it burns 8 times more calories than resting metabolism.
Details: Tracking calories burned during swimming helps with weight management, fitness goal setting, and understanding the energy demands of different swimming strokes.
Tips: Enter your weight in kilograms, swimming time in hours, and the MET value (default is 8 for breaststroke). All values must be positive numbers.
Q1: What is MET and why is it important?
A: MET (Metabolic Equivalent of Task) measures exercise intensity. It helps standardize calorie calculations across different activities and individuals.
Q2: Is the MET value always 8 for breaststroke?
A: While 8 is the standard MET for moderate-intensity breaststroke, it can vary based on swimming speed, technique, and individual effort level.
Q3: How accurate is this calculator?
A: It provides a good estimate based on standard metabolic calculations. Actual calories burned may vary due to factors like swimming efficiency, water temperature, and individual metabolism.
Q4: Can I use this for other swimming strokes?
A: Yes, by adjusting the MET value. Different strokes have different MET values (e.g., freestyle: 8-10, butterfly: 11-14, backstroke: 7-9).
Q5: Should I use this for weight loss planning?
A: This calculator provides estimates that can be useful for weight management, but consult with healthcare professionals for personalized weight loss plans.