Burn Calorie Calculator To Lose Weight

Calorie Deficit Formula:

\[ \text{Daily Deficit} = (\text{BMR} \times 1.2 + \text{Exercise}) - \text{Intake}; \quad \text{Weight Loss} = \frac{\text{Deficit} \times 7}{3500} \]

Daily Calorie Deficit:

Weekly Weight Loss:

Calories Needed for Fat Loss Goal:

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1. What is the Burn Calorie Calculator?

The Burn Calorie Calculator helps estimate weight loss by calculating daily calorie deficit based on Basal Metabolic Rate (BMR), exercise expenditure, and calorie intake. It provides insights into sustainable fat loss strategies.

2. How Does the Calculator Work?

The calculator uses the calorie deficit formula:

\[ \text{Daily Deficit} = (\text{BMR} \times 1.2 + \text{Exercise}) - \text{Intake}; \quad \text{Weight Loss} = \frac{\text{Deficit} \times 7}{3500} \]

Where:

\( \text{BMR} \) — Basal Metabolic Rate (calories burned at rest)
\( \text{Exercise} \) — Additional calories burned through physical activity
\( \text{Intake} \) — Calories consumed through food and drink
\( 1.2 \) — Sedentary activity multiplier
\( 3500 \) — Calories in one pound of body fat

Explanation: The formula calculates energy balance to determine if you're in a deficit (losing weight) or surplus (gaining weight).

3. Importance of Calorie Deficit

Details: Maintaining a consistent calorie deficit is essential for sustainable weight loss. Understanding your energy balance helps create effective diet and exercise plans.

4. Using the Calculator

Tips: Enter your BMR (use online calculators if unknown), daily exercise calories, and total calorie intake. All values must be positive numbers for accurate results.

5. Frequently Asked Questions (FAQ)

Q1: What is BMR and how do I calculate it?
A: BMR (Basal Metabolic Rate) is the number of calories your body needs at complete rest. Use online BMR calculators based on age, gender, height, and weight.

Q2: Is 3500 calories really equal to 1 pound of fat?
A: This is a widely accepted estimate, though individual metabolism and body composition can cause slight variations.

Q3: What's a safe calorie deficit for weight loss?
A: A deficit of 500-1000 calories per day is generally safe, resulting in 1-2 pounds of weight loss per week.

Q4: Should I include exercise calories in my calculation?
A: Yes, exercise increases your total daily energy expenditure and contributes to creating a calorie deficit.

Q5: How accurate is this calculator?
A: It provides estimates based on standard formulas. Individual results may vary due to metabolism, muscle mass, and other factors.