1. What Is The Burnt Fit Calorie Calculator?

The Burnt Fit Calorie Calculator estimates calories burned during fat-burning exercise using the Metabolic Equivalent of Task (MET) formula. It provides an accurate assessment of energy expenditure based on activity intensity, body weight, and exercise duration.

2. How Does The Calculator Work?

The calculator uses the MET formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (activity intensity)
• \( \text{Weight} \) — Body weight in kilograms
• \( \text{Time} \) — Exercise duration in hours

Explanation: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance Of Calorie Burn Calculation

Details: Accurate calorie burn estimation is crucial for weight management, exercise planning, and understanding energy balance. It helps optimize workout intensity and duration for fat loss goals.

4. Using The Calculator

Tips: Enter MET value (common fat-burning activities range from 3-8 MET), weight in kilograms, and exercise time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What Are Common MET Values For Fat-Burning Exercises?
A: Walking (3-4 MET), jogging (7 MET), cycling (6-8 MET), swimming (6-8 MET), aerobics (5-7 MET).

Q2: How Accurate Is The MET Formula?
A: The formula provides good estimates for general population. Individual variations in metabolism can affect actual calorie burn.

Q3: Should I Use Kilograms Or Pounds For Weight?
A: The calculator requires weight in kilograms. Convert pounds to kilograms by dividing by 2.205.

Q4: Can I Use This Calculator For Weight Loss Planning?
A: Yes, it helps estimate calorie deficit from exercise when combined with dietary calorie tracking.

Q5: What Are Limitations Of This Calculation?
A: Does not account for individual fitness level, body composition, exercise intensity variations, or after-burn effect (EPOC).