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Nutrition Label Daily Value Percentage:
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The Daily Value Percentage (% DV) on nutrition facts labels indicates how much a nutrient in a serving of food contributes to a daily diet. It helps consumers understand the nutritional value of food products and make informed dietary choices.
The calculator uses the Daily Value Percentage formula:
Where:
Explanation: This calculation shows what percentage of the recommended daily intake is provided by one serving of the food product.
Details: % DV helps consumers compare food products, manage nutrient intake, and maintain balanced nutrition. It's particularly important for monitoring nutrients like sodium, saturated fat, and added sugars.
Tips: Enter the amount of nutrient in milligrams and the established daily value for that nutrient. Both values must be positive numbers greater than zero.
Q1: What Does 5% DV Or Less Mean?
A: 5% DV or less is considered low for a nutrient, while 20% DV or more is considered high.
Q2: Are Daily Values The Same For Everyone?
A: Daily Values are based on a 2,000 calorie diet for adults and children aged 4 years and older. Individual needs may vary based on age, gender, and activity level.
Q3: How Should I Use % DV When Shopping?
A: Use % DV to choose foods higher in nutrients you want more of (like fiber, vitamins) and lower in nutrients you want less of (like sodium, saturated fat).
Q4: What Are The Daily Values For Common Nutrients?
A: Common Daily Values include: Total Fat - 78g, Sodium - 2,300mg, Carbohydrate - 275g, Protein - 50g, but these can vary by country and regulation.
Q5: Can % DV Exceed 100%?
A: Yes, % DV can exceed 100%, indicating that one serving provides more than the recommended daily amount of that nutrient.